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The Chapter I Would Hand You First
I was 61 when I was told I had type 2 diabetes. I had already watched my uncle die of it.
This is the chapter I would give a man in that chair before any of the others — not because it is the most important thing I did, but because it is the one that made everything else start working.
- The forty minutes you can do tomorrow morning, before you change anything else
- Why I stopped trusting the number on my scale, and what I measure instead
- The seven years I spent guessing before I measured anything
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I am not a doctor and this is not medical advice — it is one man's account of what he did and what happened to him. Your doctor is the person to ask about you.
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While you are here: the chapter you just asked for is one of ten.
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